How to Succeed on Diet Permanently?

• Sufficiency vitamins Nutritional and minerals.
• Sufficiency of complex carbohydrates.
• Low fat.

Why 97% of People Fail on Diet ?

• Reducing the size of the meal.
• Skipping breakfast.
• Breakfast with incorrect menu.
• Hunger.

Why Having Slim Body is More Fun?

Slim Body = Long Age
Obesity might also lead to hypertension, diabetes, heart disease and stroke because of blocked blood flow by fat and the amount of LDL in some of our vital organs.

What Actually Diet Is

• The management of Eating.
• Not reducing the size of the meal, nor fasting even torturing the body.
• How we balance our meals in a day.
• For everyone, not just for those who are obese.