Healthy Activities to Overcome Flu

Supplements, antibiotics, vitamins and avoiding friends that get flu are not enough to keep your health or to overcome flu. Because, actually your activities play the most important role to your health. If you have sufficient medicines but have bad activities, your immunity will be weakened and vulnerable to get flu. Below are some healthy activities to overcome flu.Swine influenza Pandemic H1N1/09 virus

Four Easy Tips to Stay Away from Snack at Midnight

It's yummy to have snacks at midnight, but do you realize that it's more potential to gain weight at the night. Because at the night your metabolism is decreasing, those snacks are not burned into energy but stored as fat. This makes your diet programs useless.